Original price ₹1,500.00 - Original price ₹1,500.00
₹1,500.00 - ₹1,500.00
Current price ₹1,500.00
Conch blowing can provide a great exercise for, urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles. You exercise the rectal muscles in the process of blowing a shankh thus strengthening the rectal muscles and preventing many problems which occur due to the gradual weakening of the rectal muscles.
In addition to being a good source of protein, conch also supplies a host of other vitamins and minerals. A 3-ounce serving of conch contains 90 micrograms of folate, which is about 23 percent of the 400 micrograms you need each day. Folate can help prevent certain birth defects.