Shankh (Conch)
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$0.00
Original price
$17.50
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Original price
$17.50
Original price
Current price
$17.50
$17.50
-
$17.50
Current price
$17.50
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Conch blowing can provide a great exercise for, urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles. You exercise the rectal muscles in the process of blowing a shankh thus strengthening the rectal muscles and preventing many problems which occur due to the gradual weakening of the rectal muscles.
In addition to being a good source of protein, conch also supplies a host of other vitamins and minerals. A 3-ounce serving of conch contains 90 micrograms of folate, which is about 23 percent of the 400 micrograms you need each day. Folate can help prevent certain birth defects.
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